Monthly Archives: February 2014

[新知] Kobe Bryant 跟湖人隊都開始LCHF飲食

很多人聽到 LCHF 後,第一個反應是,沒吃飯我哪有力氣?! 那我們來看看 NBA LA Lakers 是怎麼吃的。 […]

撰寫者 |February 23rd, 2014|Categories: 未分類||0條評論

[K小編教室] Bullet Proof Coffee (金鐘罩咖啡?)

在K小編三個月的試驗中,Bullet Proof Coffee 是我最常用來替代早餐的飲料。

到底什麼是Bullet Proof Coffee呢?

基本上,就是咖啡裡面加入椰子油跟無鹽奶油的高脂咖啡。這杯咖啡可以給我足夠的energy 還有飽足感。這是我在作LCHF飲食期間可以讓我補充好脂肪的最佳方法之一。

也是讓椰子油容易入口的好方法。 […]

撰寫者 |February 13th, 2014|Categories: K小編實驗日記, LCHF/Paleo Diet 資訊||0條評論

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